Individual Counseling

Having your shit together is a surprisingly flexible concept.

I work with adults navigating the messy, overwhelming, and sometimes completely unexpected parts of life. My approach is collaborative and tailored to the person sitting across from me. That might mean working through what’s been weighing on you, noticing patterns that keep showing up, looking at something from a different perspective, or finding practical ways to make things feel more manageable.

I offer sessions in my cozy Jax Beach office and virtually through a secure video platform.

Topics Often Explored

• Life transitions: personal and professional change

• Relationships: exploring connection

• Self-esteem: quieting that inner critic

• Identity: figuring out who you are in this season of life

• Trauma: healing, moving forward

• Grief: navigating loss and change

• Communication: finding your voice

• Boundaries: because “no” shouldn’t come with guilt