The idea of starting therapy can feel a little overwhelming… that’s completely normal! It’s important that you know what to expect as you consider this journey.

Wildflower Counseling believes that no two people are the same. Each of us carries a one-of-a kind story shaped by our experiences, circumstances and needs. I utilize a variety of therapeutic techniques such as cognitive-behavioral therapy (CBT) and solution-focused therapy to support your unique goals.

Individual counseling can help clients to work through and process their thoughts, feelings, and experiences without judgement. It’s kind of like having a personal cheerleader for your mental health- together, we’ll come up with a game plan to tackle the hard stuff and celebrate every victory along the way!

Individual Counseling can help with:

• Relationships (the good, the bad, and the complicated)

• Boundaries (because “no” shouldn’t come with guilt)

• Self-esteem (quieting that inner critic)

• Identity (figuring out who you are in this season of life)

• Trauma (moving forward, recovering)

• Grief (navigating loss and change)

• Life transitions (personal and professional changes/goals)

• Communication (speaking up, improving connections)